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Building Holistic Self-Care
Limitless Resources
Health Guides For Every Stage
Download one of the Medline Plus' suggested screening lists for your age group to bring to your next Dr. appointment to ensure you get the best care for optimal health at each stage of life.
Access the Medline Plus website for a full list of recommended health tests and screenings for young women ages 18-39
Access the Medline Plus website for a full list of recommended health tests and screenings for mature women ages 40-64
Access the Medline Plus website for a full list of recommended health tests and screenings for golden girls ages 65+
HEALTHY Living
The below resources are informative references to the Environmental Working Group site that provides us with the most accurate list of safe products and services to ensure we limit exposure to environmental toxins that can cause autoimmune disease or other serious illnesses like cancer.
I encourage you to review the Environmental Working Group's Dirty Dozen food list regularly to keep up on the latest harmful fruits and veggies so you can be mindful when shopping for your family.
Think your daily products are safe? Check out the full list of products on the Environmental Working Group Skin Deep site to get a list of safe beauty products.
Use the Clean 15 list by EWG to ensure that your family is consuming good quality organic produce without the harmful effects of pesticides.
Safety & Self Advocacy
Be aware of your surroundings and those within it to help keep you and your loved ones safe.
There are common characteristics of people with violent tendencies. Download the full list of traits to help you identify those bad characters.
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