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Building Holistic Self-Care
TAMMY DUNGAN, FOUNDER, Corporate Wellness Trainer & WOMEN's WELLNESS COACH
As a trauma informed Holistic Women's Wellness Coach and the Founder of the Limitless Ladies Network I am passionate about helping women build a network of support and educating on self-care and advocacy, I support ladies so they may improve their health and wellness in a sustainable holistic way.
I provide corporate wellness training, holistic coaching and wellness support, working together with my clients to identify triggers through self-discovery and lifestyle changes so they can thrive. I use incremental behavior change protocols and provide empathetic support through my knowledge and first-hand experiences managing, Spondyloarthritis, Lyme Disease, stress and trauma. I am certified in:
- Certified Moonologer
- Fundamentals of Sound Healing
- PN1 Coach - Sleep, Stress & Recovery
- GGS - Certified Menopause Coach
- AFPA - Autoimmune Holistic Nutrition
- Institute for Functional Medicine - Therapeutic Food Plans
Dana Perun, Owner of The Bodywork Studio
Dana is a board certified massage therapist since 2009. She holds massage therapy licenses in Connecticut, Rhode Island, and New Jersey. Dana has worked in a variety of industries such as golf & sports clubs, 5 star luxury spas, boutique day spas, and in-home mobile services. She is certified in:
- Sarga Bodywork technique
- Manual Lymphatic Drainage
- Vodder Method
Learn more about Dana's services at: The Bodywork Studio
Dr. Sabrina Seeram
New London Natural Health Center provides primary care services, dietary counseling, naturopathic and integrative treatment for people of all ages.
Dr. Sabrina Seeram completed her doctorate in naturopathic medicine at National University of Health Sciences and earned her bachelor of science in biology at East Stroudsburg University.
She practices deep compassion as a doctor that struggles with an autoimmune condition. She will listen to you, be your detective, and help you be an advocate for your health.
As a naturopathic doctor, she focuses on the fundamentals of healing at the root cause. We start with the basics such as breath, hydration, exercise, nutrition, stress and sleep to better address your overall health and include interventions like herbs and nutrients as needed.
Each one of you is on your unique health journey, therefore I will make a treatment plan that is uniquely personalized for you. My mission is to empower you to live a healthier life - nourishing the mind, body, and spirit through proactive, preventative healthcare." Learn more about Natalie & the New London Natural Health Center at: https://www.newlondonnaturalhealth.com/
Trish Leheny, Colchester Family Chiropractic
Dr. Trish Leheny is a CT licensed Chiropractor and owner of Colchester Family Chiropractic. “Dr. Trish”, as her patients adoringly refer to her, has been in practice for over 36 years. She utilizes the Activator Methods Technique, and Neuromechanical Technique, verses manual manipulation, to assist her patients with their ailments..
Dr. Leheny received her A.S. in Science as a Medical Lab Technician in 1983, and her Doctorate from Life University in 1986. She is a member of the American Chiropractic Association and the Connecticut Chiropractic Association.
She is a highly regarded professional in the Chiropractic community skilled in holistic modalities including:
- Craniosacral, Myokinesis, and Trigger Point Therapies
- The Activator Technique
- The Impulse IQ Technique
- Orthotics
- Hair Analysis
- Massage
Learn more about Dr. Trish's services at: Colchester Family Chiropractic
SHEILA M RING, LCSW, CHHP, BEP, LLC
Sheila M Ring, is a Licensed Clinical Social Worker, a board certified Holistic Healthcare practitioner and BioEnergetic practitioner who specializes in Homotoxicology.
Sheila came to BioEnergetic Medicine after seeing the success it has had healing her own children and now offers holistic healthcare which incorporates homotoxicology to adults and children.
Sheila has a B.A in Sociology/Applied Social Relations, a B.A. in Psychology and a Masters Degree in Social Work. Sheila has a B.A in Sociology/Applied Social Relations, a B.A. in Psychology and a Masters Degree in Social Work along with certifications in Homotoxicology, BioEnergetic Medicine and Clinical Hypnosis.
Sheila provides the following services:
- Psychotherapy
- Homotoxicology
- BioEnergetic Medicine
- Clinical Hypnosis
Learn more about Sheila and her services at: sheilaring.com
Dr. Samantha Huebner-Thrive Women's Wellness
Dr. Samantha Huebner is the owner of Thrive Women's Wellness. She is a Pelvic Health Physical Therapist, Certified Lymphedema Therapist, and Pilates Instructor with a deep passion for supporting women’s health and wellness.
Dr. Huebner enjoys working with women of all ages, empowering them with education about their bodies, environment, and lifestyle, and how these factors influence their overall wellbeing and pelvic health.
Her treatment approach combines skilled manual therapy with Pilates-based rehabilitation to help women meet their goals and feel strong, confident, and supported in every season of life.
Common Conditions Treated:
Pregnancy related pain
Labor and Delivery Preparation
Pelvic Pain
Pelvic Organ Prolapse
Diastasis Recti
Incontinence
Constipation
Lymphedema/Lipedema
Tina Rice, Owner & Instructor - Yoga Me Happy CT
As a dedicated fitness enthusiast and black belt in mixed martial arts, Tina brings a unique perspective to yoga. With her 200-hour RYT certification, she guides students in finding harmony, mindfulness, and self-care throughout her practice.
Tina understands the challenges of a busy life as a wife and mother and believes that yoga is accessible and essential to everyone. Her classes focus on body awareness, strength, flexibility, and injury prevention.
Schedule private or group yoga lessons with Tina at: yogamehappy.net
Pamela Thompson - Co-Owner Wellnesswithin
Pamela is the owner of WellnessWithin with her husband Brad. Pamela's unique 3-prong solution empowers her clients to take control of their health and well-being. She applies the latest science backed techniques on how the mind impacts the body.
Her philosophy is that healthy well-being depends upon the harmony, balance and alignment of the body’s energy systems. Health comes from the inside out - our internal emotional environment determines how we are emotionally and physically.
She is a certified practitioner of:
- Emotion Code, EFT (Emotional Freedom Techniques)
- Trained in PSYCH-K I & II
- Matrix Re-imprinting
- Reiki I & II and Advanced Reiki
- Quantum Touch I
- Healing Touch
Contact Pamela at pamela@wellnesswithinct.com or 860-933-8174.
Learn more about Pamela's services at WellnessWithinCT
Indora Chaviaras - hypnotherapy, meditation & Yoga
Indora is a certified Yoga and Meditation instructor, and a hypnotherapist. She received her training at Mount Madonna Center in Watsonville, CA. In 2004.
She provides guided grounding exercises and slow deep breathing techniques. She often incorporates Chakra work along with these teachings to expand the auric field; simply put is the energetic body, in a safe relaxing place for students to explore their own depth of meditation.
As a certified hypnotherapist Indora also incorporates the power of suggestion to create deeper relaxation.
She is a certified practitioner of:
- Hypnotherapy
- Meditation
- Yoga
To schedule a session with Indora, contact her at: zipdora@gmail.com
Mel - Honeybee Jasmine Healing
Specializing in holistic care, Mel is a person with both lived experience and professional training. Workshops are offered in person in the community or wherever participant would like. Also starting at The Mindfulness Studio in Vernon, CT in Jan 2026. Zoom also available. RY0Certified and insured.
Here is a list of her offerings: Harm Reduction Resources Yoga, Meditation, Sound, Aromatherapy, Chakra Alignment, Space Purifying Teas, Baths, Products, Herbal Remedies, Supplements, Oils, Sprays Cannabis Education/ Advocacy Recovery groups/ MBEI Crystals
Learn more at www.honeybeejasminhealting.com
Mystic Kat- Mystic Kat Tarot
Kat, "Mystic Kat", has been a tarot card reader for over 25 years and deals with tarot from a therapeutic, self-empowerment perspective. Her approach to tarot combines her study of tarot with an interdisciplinary bachelor’s degree in History, Psychology, and English and a master’s degree in Sociology to yield truly informed and insightful readings and discussions.
Mystic Kat views tarot cards primarily as a resource for practical guidance that can help uncover answers and create positive change.
Learn more about Kat's services at Mystic Kat Tarot
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