Holistic Products
Daily Practices
Tracking self-care motivates and empowers you to improve your quality of life. Below are a few journals that I use each day to help me meet my goals and to track my health journey to wellness. As an Amazon Associate I earn from qualified purchases.
Some foods can take up to 72 hours before they show signs or symptoms of a reaction. The best way to monitor how your body is reacting is with a food journal. When I struggled with Lyme Disease and Spondolyarthritis, This food sensitivity journal was instrumental in helping me find the root cause of my aches and pains.
Daily Planner
As a busy entrepreneur, mom, wife and volunteer, I need to stay on top of many goals, tasks, events, & meetings. My customizable planner helps me stay organized and on top of my daily, weekly, monthly and annual activities so I can be present with family, and still achieve my goals, even if I skip a week.
Health Bites
The below resources are options that can improve your quality of life. These items have been tried and tested by yours truly with great results. I love and use these products every day! If you should decide to try them too, I may earn enough for another cup of coffee ☕, which I would very much appreciate so I have enough energy and clarity to continue supporting you on your wellness journey. These products contain affiliate links.
Seasoning
Having trouble getting all the nutrients from your food, and hate taking vitamins? Tons of nutrients can be derived from grass-feed animal proteins. With the rising cost of meats, it can be hard to reach the recommended daily requirements. Our family uses PLUCK organic grass-feed seasoning to eggs, meats, and veggies to increase our vitamin and mineral intake.
RYZE Creamer
I start each day with a scoop of RYZE coffee & coconut creamer! I love that it contains probiotics to support a balanced gut microbiome, aids digestion, and strengthens my immune system. It’s dairy-free, no added sugars, so you can enjoy it guilt-free. Click here to get my friends and family 15% discount off your order.
Boost of Power
Easily add a boost of bio-available amino acids, the building blocks of protein, in a precise form and ratio that is up to 99% utilized by the body to build new protein, muscle and collagen I add this boost to my daily chocolate shake for a perfect mid-day snack. Try one of their 6 delicious flavors today, sign up and get 20% off your first order.
Beauty Care
Indulge in self-care with these amazing local hand-made toxic free beauty products.
Pamper yourself with natural beauty products from florapothecarie. 100% natural & vegan beauty and self-care products, lovingly handcrafted in small batches in Connecticut. Sami uses only real plant essences, extracts, herbs, and oils - nothing synthetic and nothing produced by animals.
I Luv You Soaps
Cleanse your body & soul with handmade artisan soaps from I Luv You Soaps that are low lather/high moisturizing… beautiful & luxurious for your skin. Palm-free, phthalate-free & made with no animal products, all of our products are hand made with “luv” for both you & our environment.
Empowering Through Wellness & Self-Care
She Glows: empowering women through wellness and self-care
In this exciting collection of short stories featuring Founder and Wellness Coach Tammy Dungan, along with other amazing women from around the globe, they share their incredible challenges and triumphs of incorporating wellness and self-care practices that will empower you and keep you turning the pages. #amazonaffiliate
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