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This episode sponsored by Soroptimist International of Willimantic walks through the journey from surviving tough experiences to stepping onto big stages—like the United Nations—to speak out for others. Sarah opens up about how she built self-advocacy one step at a time, found ways to heal, and, most importantly, learned to trust herself again.

Whether you’ve been through hard times yourself or know someone who has, Sarah’s advice is gentle, practical, and powerful. We dig into important self-care tips, how to build your own support system, and the courage it takes to keep moving forward, even when the path is anything but easy.

In this session, we focus on a topic that hits home for so many women: setting healthy boundaries. Whether you’re juggling family, work, or social life, boundaries are a vital part of holistic, empathetic self-care. Our guest, Joanna Cirigiano, LMFT,  dives deep into why boundaries matter, how to recognize when they’re crossed, and practical strategies to say ‘no’ with confidence and compassion. 

This episode is sponsored by Soroptimist International of Willimantic

FREEDOM FIGHTERS

In this powerful and eye-opening episode, we're shining a light on human trafficking—an issue often hidden in plain sight and closer to our communities than many of us realize. 

Whether you’re a parent, educator, or just a concerned member of your community, this episode delivers practical advice and resources everyone needs to hear.

This episode is sponsored by Soroptimist International of Willimantic.

Are you feeling overwhelmed? Discover how stress led to my collapse. This difficult time empowered me to advocate for myself and introduced me to the power of holistic healing. Tune in for my personal story, simply solutions, and building community support. 

Today’s segment is on the four stages of our lives; premenopause, perimenopause, menopause, and post menopause. Although it’s not something we all like to talk about, it sure would be helpful to know what we’re dealing with, right?  Watch this full episode as we provide an overview of each stage and some helpful hints to reduce symptoms.

Stay safe with practical tips from retired detective, Alison Sullivan as she share's her expert strategies on setting personal boundaries, the use of self-defense tools, and building self-confidence.

This episode is sponsored by Soroptimist International of Willimantic

Our guest speaker, Pamela Thompson, of Wellness Within shares a unique stress release technique called Emotional Freedom Tapping or EFT therapy. Tap along with Pamela and I as we demonstrate the common meridian points of the body to connect to our inner subconscious and create new self southing neuropathways. 

Alison Sullivan of ProtectUS Solutions joins us to share her expertise on recognizing early warning signs or "red flags" in potential partners. The conversation spans various stages of the dating process, from initial online interactions to in-person meetups. Alison gives practical advice on everything from safeguarding private information to using your intuition effectively. With her investigative background and personal dating experiences, this episode provides empowering tips for women to make informed decisions in their romantic pursuits. 

Our guests Diane Ciano and Brenda Vynalek will provide us with their expert guidance on how Therapeutic Grade Essential Oils are the “blood” of nature’s plants and how they can influence our health and emotions. Combining Essential Oils and Affirmations can be powerful tools to use when we want to make transformative changes in our lives and our thoughts. Watch this episode on scents for trauma, and stress.

In this uplifting episode of the Limitless Ladies Network, we explore how gratitude can be a powerful factor in our overall health and well-being. With our guest Pamela Thompson, of WellnessWithin, we delve into practical ways to integrate gratitude into our daily lives, the mind-body connection, and how these principles have impacted her life personally and professionally. Whether you’re a seasoned gratitude practitioner or new to the concept, there’s something here for everyone looking to enhance their mental and physical health. 

Dive into this episode where we dish out tips on integrating healing foods into your diet.. Explore delightful culinary combos to boost your well-being with nutrient-rich foods that reduce inflammation and oxidative stress that can clue us into how our bodies can heal, let's get cooking!

In this episode sponsored by Soroptimist International of Willimantic our panel of experts including Kathleen O'Reilly, Adjunct UCONN Professor of Women, Gender, and Violence; Paige Briggs of the Domestic Violence Program, and Maria Busineau Assoc. Director and Counselor at the Sexual Assault Crisis Center of Eastern CT will discuss Domestic Violence history, statistics and free resources. Tammy Dungan, Founder of Limitless Ladies Network, will share insights into her personal traumas and her journey to healing with some coping skills to help other wounded warriors of domestic violence.  #domestic_violence #copingstrategies 

Join the Limitless Ladies Network host Tammy Dungan as she discusses the importance of journaling for self-care and healing. Learn practical tips, hear personal stories, and get motivated to start your own journaling habit.

The amazing story that inspired building this network of limitless ladies and educating women so they can thrive.