Videos

👆 Register HERE for an upcoming LIVE events on holistic wellness! 👆

Signed in as:

filler@godaddy.com

Account

Helping Women Build Holistic Self-Care

2025 Episodes

Boost your mood with aromatherapy

Explore the power of aromatherapy! Discover how essential oils and affirmations can boost mood and combat stress. Join me in a fruitful discussion with Brenda and Diane of Young Living Essential Oils as they share the holistic benefits of aromatherapy. Comment & share!

Tap into Tranquility - A Beginner's Guide to Tapping for Stress Reduction

Our guest speaker, Pamela Thompson, of Wellness Within shares a unique stress release technique called Emotional Freedom Tapping or EFT therapy. Tap along with Pamela and I as we demonstrate the common meridian points of the body to connect to our inner subconscious and create new self southing neuropathways.

Charting Your Path to Financial Stability

Expert Shell Sawyer, Personal Divorce Guide, Mediator, & Financial Recovery Coach discusses with us the various money mindsets profiles. Knowing your money mindset profile can help you better navigate your finances empowering your financial well-being. Grab your paper and pen to take the quiz, like I did, to determine your money mindset profile. Then listen in for some hints on how manage your finances based on your specific profile.

Love WITH A SAFETY NET

Alison Sullivan of ProtectUS Solutions joins us to share her expertise on recognizing early warning signs or "red flags" in potential partners. The conversation spans various stages of the dating process, from initial online interactions to in-person meetups. Alison gives practical advice on everything from safeguarding private information to using your intuition effectively. With her investigative background and personal dating experiences, this episode provides empowering tips for women to make informed decisions in their romantic pursuits.

Wellness Archives

Fall In Love with yourself

Are you not feeling the love lately? Watch this inspirational discussion with Pamela Thompson from WellnessWithin as she helps us to dive deep into a subject often overshadowed—self-love. Come explore how self-love can transform your life, relationships, and health.

Affirmations & Aromatherapy

Our guests Diane Ciano and Brenda Vynalek will provide us with their expert guidance on how Therapeutic Grade Essential Oils are the “blood” of nature’s plants and how they can influence our health and emotions. Combining Essential Oils and Affirmations can be powerful tools to use when we want to make transformative changes in our lives and our thoughts. Watch this episode on scents for trauma, and stress.

Doing the Inner Work

Struggling to find your voice or gain inner peace? In this inspirational segment, Wellness Coach and Founder of Limitless Ladies Network, Tammy Dungan, shares her own personal story of transformation from trauma and healing insights through meditation and inner work. Get inspired by her journey and lessons from 2024 for your growth in 2025.

Gratitude for good health

In this uplifting episode of the Limitless Ladies Network, we explore how gratitude can be a powerful factor in our overall health and well-being. With our guest Pamela Thompson, of WellnessWithin, we delve into practical ways to integrate gratitude into our daily lives, the mind-body connection, and how these principles have impacted her life personally and professionally. Whether you’re a seasoned gratitude practitioner or new to the concept, there’s something here for everyone looking to enhance their mental and physical health.

Mastering Mindfulness

Enjoy this enlightening chat about mastering mindfulness with Indora Chaviaras, a holistic wellness expert! Discover simple techniques, meditation tips, and the life-changing benefits of a mindful lifestyle. Whether you're dealing with stress or seeking inner peace, this session offers valuable insights. Dive into grounding, breathwork, and more to enhance your well-being! Watch now and share with friends!

Culinary Clues: A Fresh look at healing foods

Dive into this episode where we dish out tips on integrating healing foods into your diet.. Explore delightful culinary combos to boost your well-being with nutrient-rich foods that reduce inflammation and oxidative stress that can clue us into how our bodies can heal, let's get cooking!

Dive Into the Mystical World of Tarot Cards

Explore the mystical side of the season with Mystical Kat as we learn about the mysterious history of tarot and unlock the true meaning of some of the most ominous cards in the deck. Hit play to delve into this mystifying phenomenon that can help you tap into your best self by gaining foresight and perspective as a guide to thrive!

Strategies to go from Surviving to Thriving Domestic Violence

In this episode sponsored by Soroptimist International of Willimantic our panel of experts including Kathleen O'Reilly, Adjunct UCONN Professor of Women, Gender, and Violence; Paige Briggs of the Domestic Violence Program, and Maria Busineau Assoc. Director and Counselor at the Sexual Assault Crisis Center of Eastern CT will discuss Domestic Violence history, statistics and free resources. Tammy Dungan, Founder of Limitless Ladies Network, will share insights into her personal traumas and her journey to healing with some coping skills to help other wounded warriors of domestic violence. #domestic_violence #copingstrategies

Exploring Toxic-Free Beauty Products, Women with a Mission

Learn about the hidden toxins in our everyday beauty products with Tammy Dungan, Holistic Wellness Coach. And discover alternative toxic-free beauty products like homemade soaps from Amber of I Luv You Soaps and 100% all natural beauty care products by Sami Jo of florapothecarie. Beyond their amazing products, we explore the mission behind the women! Click the image to watch the full episode.

Journal for introspection, reflection & Healing

Join the Limitless Ladies Network host Tammy Dungan as she discusses the importance of journaling for self-care and healing. Learn practical tips, hear personal stories, and get motivated to start your own journaling habit.

DISCOVER THE HEALING POWER OF HOMOTOXICOLOGY

Join us in the Ladies Lounge for an enlightening chat with Sheila Ring, a holistic health expert in Homotoxicology. Discover this fascinating alternative to holistic self-care and Sheila's inspiring story of improving her son's autism that transformed her life!

Sheila also emphasizes the importance of identifying the root causes of health issues, particularly in women who present symptoms of anxiety and depression, which could be rooted in physiological problems like thyroid or gut issues.

A Journey Towards Wellness and Community

The amazing story that inspired building this network of limitless ladies and educating women so they can thrive.