Welcome to Limitless Ladies Network Wellness Coaching
I am excited to help you unlock your full potential and achieve your personal goals. As a holistic women's wellness coach, I specialize in empowering individuals to develop a positive mindset, build self-confidence, and improve their overall well-being. Let's work together to create a plan that will help you thrive and live the life you have always envisioned.
After working with Tammy as my Holistic Wellness Coach I now feel 20 years younger. I wake up pain-free, headache-free and I cannot remember the last time I had to chew an antacid!
JC
Wellness Services
Heart 2 heart Chat
3 Month Wellness Program
6 Week Wellness Program
Complimentary Chat
I believe in the power of open and honest conversations for overall well-being.
Do you need someone to talk to about your ailments, health concerns, or simply want to share your thoughts, feelings, and experiences in a safe space?
Let's have a heart 2 heart chat to see how I can support you on your journey towards holistic wellness and self advocacy.
6 Week Wellness Program
3 Month Wellness Program
6 Week Wellness Program
Program details:
- Weekly check-ins (30-45 min. each) with your coach and dedicated accountability partner
- Post-session follow-ups with next steps to keep you on track
- Identify nutrient-rich foods for better quality of life
- Explore foods, toxins, and sleep issues that may be causing unnecessary inflammation
- Reading food labels for optimal health
- Grocery shopping guides & techniques for selecting healthy foods
- Menu planning tools to boost better eating habits
- Sleep tips for rest and recovery
3 Month Wellness Program
3 Month Wellness Program
3 Month Wellness Program
Program details:
- Weekly check-ins (30-45 min. each) with your coach and dedicated accountability partner
- Post-session follow-ups with personalized next steps to keep you on track
- Ongoing email support between sessions
- Identify nutrient-rich foods for quality of life
- Explore foods, toxins, and sleep issues that may be causing unnecessary inflammation
- Reading food labels for optimal health
- Grocery shopping guides and custom menu planning
- Recipes to support your health needs
- Sleep strategies to encourage rest and recovery
- Movement guidelines and easy to follow exercises to thrive through all stages of life
- Education on common women’s issues around the four stages of menopause including breathing techniques to reduce risks of incontinence, prolapse
- Access to exclusive resources and tools
With Love & Gratitude, Limitless Ladies Network LL
thrive@limitlessladiesnetwork.com
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