Welcome to Limitless Ladies Network's Wellness Coaching
I am excited to help you unlock your full potential and achieve your personal goals. As a holistic women's wellness coach, I specialize in empowering individuals to develop a positive mindset, build self-confidence, and improve their overall well-being. Let's work together to create a plan that will help you thrive and live the life you have always envisioned.
Wellness Programs
6 Week Wellness Program
3 Month Wellness Program
3 Month Wellness Program
Program details:
- Weekly check-ins (30-45 min. each) with your coach and dedicated accountability partner
- Post-session follow-ups with next steps to keep you on track
- Identify nutrient-rich foods for better quality of life
- Explore foods, toxins, and sleep issues that may be causing unnecessary inflammation
- Reading food labels for optimal health
- Grocery shopping guides & techniques for selecting healthy foods
- Menu planning tools to boost better eating habits
- Sleep tips for rest and recovery
3 Month Wellness Program
3 Month Wellness Program
3 Month Wellness Program
Program details:
- Weekly check-ins (30-45 min. each) with your coach and dedicated accountability partner
- Post-session follow-ups with personalized next steps to keep you on track
- Ongoing email support between sessions
- Identify nutrient-rich foods for quality of life
- Explore foods, toxins, and sleep issues that may be causing unnecessary inflammation
- Reading food labels for optimal health
- Grocery shopping guides and custom menu planning
- Recipes to support your health needs
- Sleep strategies to encourage rest and recovery
- Movement guidelines and easy to follow exercises to thrive through all stages of life
- Education on common women’s issues around the four stages of menopause including breathing techniques to reduce risks of incontinence, prolapse
- Access to exclusive resources and tools
After working with Tammy as my Holistic Wellness Coach for two years I now feel 20 years younger. I wake up pain free, headache free and I cannot remember the last time I had to chew an antacid! As a bonus I lost 2 pant sizes!
JC
Love & Gratitude, Limitless Ladies Network LLC
thrive@limitlessladiesnetwork.com
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